Shake and Bake

Workouts

Saturday 6/27/20 @ 3:9 PM
✅
162kj
71rpm
40%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Saturday 6/20/20 @ 5:18 PM
✅
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 6:12 PM
✅
162kj
70rpm
40%
15mph
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Tuesday 4/30/19 @ 10:41 PM
64kj
85rpm
35%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/29/19 @ 2:17 PM
✅
316kj
75rpm
43%
17mph
Tuesday 4/16/19 @ 10:25 PM
203kj
71rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:38 PM
✅
243kj
74rpm
47%
18mph
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/14/19 @ 4:3 PM
✅
194kj
76rpm
42%
16mph
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Thursday 1/10/19 @ 3:48 PM
✅
30kj
66rpm
43%
16mph
Tuesday 7/3/18 @ 10:57 PM
233kj
71rpm
39%
15mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 162 kj
Saturday 6/27/20
48 kj
Friday 6/3/22
15 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Saturday 6/20/20
57 kj
Wednesday 3/10/21
20 min Holiday Ride
Kendall Toole
100 kj
Tuesday 12/8/20
✅ 144 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Sunday 9/13/20
✅ 162 kj
Thursday 9/24/20
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/28/20
✅ 294 kj
Saturday 9/5/20
45 min Live DJ Ride
Cody Rigsby
64 kj
Tuesday 4/30/19
✅ 316 kj
Monday 4/29/19
30 min Show Up Ride
Cody Rigsby
203 kj
Tuesday 4/16/19
✅ 243 kj
Saturday 4/13/19
30 min Maroon 5 Ride
Cody Rigsby
163 kj
Saturday 2/2/19
✅ 194 kj
Thursday 2/14/19
5 min Intro to Climb
Cody Rigsby
18 kj
Friday 7/13/18
✅ 30 kj
Thursday 1/10/19
45 min All for One Ride
All Instructors
233 kj
Tuesday 7/3/18
✅ 349 kj
Monday 9/17/18