Shake and Bake
Workouts
Tuesday 7/4/23 @ 3:10 PM
63kj
56rpm
50%
16mph
Monday 8/28/23 @ 1:27 PM
✅
86kj
68rpm
49%
18mph
Thursday 4/7/22 @ 8:21 PM
184kj
59rpm
48%
16mph
Wednesday 4/6/22 @ 12:4 PM
✅
207kj
77rpm
42%
17mph
Monday 4/26/21 @ 9:17 PM
78kj
67rpm
42%
15mph
Wednesday 4/7/21 @ 12:35 PM
✅
111kj
82rpm
41%
17mph
Saturday 1/23/21 @ 8:8 PM
211kj
64rpm
49%
17mph
Saturday 1/16/21 @ 1:44 PM
✅
221kj
72rpm
45%
17mph
Tuesday 12/15/20 @ 2:14 PM
191kj
65rpm
47%
16mph
Tuesday 12/22/20 @ 1:24 PM
✅
228kj
80rpm
43%
18mph
Thursday 9/17/20 @ 12:21 PM
84kj
70rpm
44%
16mph
Monday 10/5/20 @ 1:12 PM
✅
128kj
85rpm
43%
18mph
Thursday 8/20/20 @ 12:29 PM
41kj
73rpm
25%
10mph
Wednesday 8/19/20 @ 10:41 PM
✅
171kj
79rpm
45%
19mph
Monday 6/22/20 @ 4:27 PM
164kj
71rpm
41%
15mph
Thursday 6/25/20 @ 12:39 PM
✅
225kj
78rpm
43%
18mph
Saturday 6/13/20 @ 1:55 PM
186kj
65rpm
45%
16mph
Saturday 6/13/20 @ 1:55 PM
✅
276kj
79rpm
47%
19mph
Thursday 6/4/20 @ 12:8 PM
188kj
66rpm
46%
16mph
Wednesday 6/3/20 @ 12:8 PM
✅
232kj
77rpm
44%
18mph
Workouts
211
kj
Saturday 1/23/21
191
kj
Tuesday 12/15/20
164
kj
Monday 6/22/20
186
kj
Saturday 6/13/20
188
kj
Thursday 6/4/20