Shake and Bake

Workouts

Monday 3/30/20 @ 1:35 PM
✅
137kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 2:18 PM
✅
129kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:24 PM
✅
91kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 5:7 PM
✅
147kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Wednesday 4/1/20 @ 4:22 PM
✅
129kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 4:30 PM
✅
135kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 4:22 PM
✅
143kj
73rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 1:30 PM
✅
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:19 PM
✅
134kj
67rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:53 PM
✅
81kj
77rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Monday 3/30/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 129 kj
Monday 6/8/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Thursday 4/2/20
0 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/17/20
kj
Sunday 8/4/19
30 min 2000s Ride
Cody Rigsby
✅ 143 kj
Tuesday 2/18/20
kj
Tuesday 2/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 82 kj
Sunday 2/2/20
kj
Thursday 8/22/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 134 kj
Saturday 1/25/20
kj
Saturday 5/18/19
20 min Beginner Ride
Cody Rigsby
✅ 81 kj
Saturday 8/3/19
kj
Thursday 11/14/19