Shake and Bake
Workouts
Friday 6/11/21 @ 5:18 PM
170kj
74rpm
40%
16mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Thursday 1/28/21 @ 11:55 PM
188kj
80rpm
39%
16mph
Saturday 1/23/21 @ 9:49 PM
✅
196kj
61rpm
49%
17mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Saturday 1/9/21 @ 6:44 PM
184kj
71rpm
43%
16mph
Thursday 10/15/20 @ 11:51 AM
✅
220kj
65rpm
49%
17mph
Sunday 4/19/20 @ 4:25 PM
182kj
82rpm
39%
16mph
Thursday 6/11/20 @ 1:12 PM
✅
301kj
62rpm
58%
20mph
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
Wednesday 5/6/20 @ 1:42 PM
✅
204kj
68rpm
46%
17mph
Saturday 4/11/20 @ 6:6 PM
250kj
74rpm
41%
16mph
Friday 3/20/20 @ 12:17 PM
✅
336kj
69rpm
47%
18mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
Monday 3/2/20 @ 2:42 PM
✅
204kj
68rpm
46%
17mph
Workouts
173
kj
Wednesday 11/11/20
182
kj
Sunday 4/19/20