Shake and Bake

Workouts

Wednesday 1/15/20 @ 5:0 PM
✅
128kj
73rpm
36%
14mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/2/23 @ 2:36 PM
123kj
70rpm
36%
13mph
Thursday 4/16/20 @ 5:54 PM
✅
126kj
80rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 6:58 PM
✅
148kj
80rpm
36%
15mph
Friday 6/11/21 @ 5:18 PM
✅
170kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Saturday 12/19/20 @ 4:4 PM
✅
201kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
Saturday 5/9/20 @ 6:38 PM
183kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 6:29 PM
✅
254kj
80rpm
38%
16mph
Tuesday 7/7/20 @ 2:30 PM
160kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 7:23 PM
✅
168kj
75rpm
39%
16mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 1/15/20
123 kj
Sunday 7/2/23
20 min FTP Test Ride
Denis Morton
✅ 126 kj
Thursday 4/16/20
116 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
140 kj
Friday 6/12/20
✅ 148 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 6/11/21
139 kj
Thursday 7/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 201 kj
Saturday 12/19/20
139 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
183 kj
Saturday 5/9/20
✅ 189 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
253 kj
Sunday 7/19/20
✅ 254 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 7/7/20
✅ 168 kj
Thursday 6/11/20