Shake and Bake
Workouts
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Friday 6/11/21 @ 5:18 PM
170kj
74rpm
40%
16mph
Friday 7/2/21 @ 1:53 PM
✅
207kj
73rpm
43%
16mph
Sunday 10/11/20 @ 8:36 PM
109kj
75rpm
39%
16mph
Thursday 10/8/20 @ 5:38 PM
✅
138kj
75rpm
43%
17mph
Tuesday 7/7/20 @ 2:30 PM
160kj
63rpm
43%
14mph
Monday 6/15/20 @ 9:16 PM
✅
163kj
65rpm
42%
15mph
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
Thursday 7/2/20 @ 4:32 PM
✅
214kj
73rpm
45%
17mph
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
Tuesday 5/26/20 @ 9:6 PM
✅
152kj
62rpm
42%
14mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 5:57 PM
✅
223kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph
Wednesday 4/8/20 @ 8:58 PM
✅
193kj
68rpm
43%
16mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
Wednesday 1/29/20 @ 8:49 PM
✅
201kj
72rpm
44%
16mph
Tuesday 9/10/19 @ 12:45 PM
115kj
47rpm
44%
11mph
Monday 9/23/19 @ 9:0 PM
✅
165kj
61rpm
43%
14mph
Workouts
173
kj
Wednesday 11/11/20
140
kj
Thursday 5/28/20
132
kj
Wednesday 4/22/20