Shake and Bake

Workouts

Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/11/20 @ 12:59 PM
✅
300kj
79rpm
41%
17mph
Saturday 1/25/20 @ 4:45 PM
154kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/9/20 @ 3:29 PM
✅
196kj
70rpm
44%
17mph
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:28 PM
✅
212kj
79rpm
41%
17mph
Sunday 5/24/20 @ 5:24 PM
139kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 2:2 PM
✅
169kj
71rpm
41%
15mph
Saturday 5/9/20 @ 6:38 PM
183kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph
Saturday 4/25/20 @ 2:0 PM
198kj
79rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
241kj
80rpm
44%
18mph
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:43 PM
✅
169kj
74rpm
40%
15mph
Tuesday 7/2/19 @ 4:13 PM
102kj
75rpm
38%
15mph
20 min Pop Ride
Jess King
Monday 6/24/19 @ 8:27 PM
✅
147kj
80rpm
42%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
253 kj
Sunday 7/19/20
✅ 300 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 1/25/20
✅ 196 kj
Sunday 8/9/20
30 min Pop Ride
Cody Rigsby
140 kj
Friday 6/12/20
✅ 212 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Sunday 5/24/20
✅ 169 kj
Saturday 9/21/19
30 min Lizzo Ride
Robin Arzón
183 kj
Saturday 5/9/20
✅ 207 kj
Tuesday 9/3/19
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 4/25/20
✅ 241 kj
Saturday 4/25/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Saturday 3/7/20
✅ 169 kj
Tuesday 5/21/19
20 min Pop Ride
Jess King
102 kj
Tuesday 7/2/19
✅ 147 kj
Monday 6/24/19