Shake and Bake

Workouts

Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/20/20 @ 12:4 AM
βœ…
206kj
71rpm
45%
17mph
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 8:30 PM
βœ…
159kj
81rpm
43%
18mph
Saturday 4/11/20 @ 6:6 PM
250kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:36 PM
βœ…
281kj
75rpm
41%
16mph
Wednesday 4/29/20 @ 10:22 PM
111kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 1:44 AM
βœ…
143kj
77rpm
42%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Saturday 3/7/20
βœ… 206 kj
Thursday 8/20/20
20 min FTP Test Ride
Denis Morton
126 kj
Thursday 4/16/20
βœ… 159 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
250 kj
Saturday 4/11/20
βœ… 281 kj
Monday 6/22/20
20 min 2000s Ride
Cody Rigsby
111 kj
Wednesday 4/29/20
βœ… 143 kj
Sunday 4/12/20