Shake and Bake
Workouts
Friday 6/11/21 @ 5:18 PM
170kj
74rpm
40%
16mph
Thursday 6/3/21 @ 12:18 PM
✅
197kj
76rpm
42%
17mph
Saturday 1/9/21 @ 6:44 PM
✅
184kj
71rpm
43%
16mph
Sunday 2/7/21 @ 5:52 PM
179kj
75rpm
41%
16mph
Saturday 12/5/20 @ 10:0 PM
✅
209kj
73rpm
44%
17mph
Monday 12/23/19 @ 1:48 PM
116kj
59rpm
38%
12mph
Wednesday 11/11/20 @ 5:39 PM
✅
173kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 1:56 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 8:36 PM
109kj
75rpm
39%
16mph
Tuesday 10/6/20 @ 2:42 PM
✅
127kj
80rpm
40%
16mph
Tuesday 7/7/20 @ 2:30 PM
160kj
63rpm
43%
14mph
Thursday 6/11/20 @ 2:43 PM
✅
191kj
76rpm
41%
16mph
Tuesday 6/30/20 @ 1:39 PM
✅
109kj
83rpm
36%
16mph
Monday 1/13/20 @ 1:11 PM
83kj
77rpm
34%
14mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
Monday 4/27/20 @ 2:37 PM
✅
198kj
81rpm
40%
17mph
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
Saturday 1/18/20 @ 3:58 PM
✅
167kj
79rpm
39%
16mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
Tuesday 2/4/20 @ 1:14 PM
✅
160kj
76rpm
39%
15mph
Workouts
kj
Tuesday 11/10/20
160
kj
Tuesday 7/7/20
134
kj
Saturday 3/7/20