Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:24 AM
302kj
78rpm
48%
20mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 9/22/21 @ 12:28 PM
✅
442kj
39rpm
100%
23mph
Thursday 9/14/23 @ 2:26 PM
604kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:53 AM
✅
826kj
41rpm
92%
22mph
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 10:5 AM
✅
598kj
42rpm
88%
22mph
Sunday 1/15/23 @ 10:48 AM
628kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 8:58 AM
✅
849kj
42rpm
92%
23mph
Saturday 11/26/22 @ 11:43 AM
455kj
80rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/1/23 @ 4:9 PM
✅
615kj
53rpm
71%
22mph
Monday 11/28/22 @ 10:16 AM
257kj
79rpm
45%
19mph
30 min Pop Ride
Kendall Toole
Saturday 1/29/22 @ 2:19 PM
✅
411kj
49rpm
82%
22mph
Tuesday 10/18/22 @ 9:3 AM
449kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 8:44 AM
✅
613kj
41rpm
91%
22mph
Thursday 9/1/22 @ 9:22 AM
318kj
80rpm
49%
20mph
30 min Classic Rock Ride
Ben Alldis
Monday 7/25/22 @ 3:34 PM
✅
423kj
38rpm
100%
23mph
Wednesday 5/25/22 @ 11:51 PM
278kj
79rpm
47%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 11:2 AM
✅
440kj
39rpm
100%
23mph
Wednesday 3/23/22 @ 5:53 PM
666kj
84rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Thursday 7/16/20 @ 9:42 AM
✅
805kj
54rpm
72%
22mph

Workouts

30 min Hawaii Ride
Matt Wilpers
302 kj
Tuesday 11/14/23
✅ 442 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Thursday 9/14/23
✅ 826 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 1/28/23
✅ 598 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Sunday 1/15/23
✅ 849 kj
Wednesday 8/11/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
455 kj
Saturday 11/26/22
✅ 615 kj
Sunday 1/1/23
30 min Pop Ride
Kendall Toole
257 kj
Monday 11/28/22
✅ 411 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 10/18/22
✅ 613 kj
Thursday 3/31/22
30 min Classic Rock Ride
Ben Alldis
318 kj
Thursday 9/1/22
✅ 423 kj
Monday 7/25/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
278 kj
Wednesday 5/25/22
✅ 440 kj
Thursday 5/5/22
60 min Feel Good Ride
Ally Love
666 kj
Wednesday 3/23/22
✅ 805 kj
Thursday 7/16/20