Shake and Bake

Workouts

Saturday 10/28/23 @ 12:10 PM
51kj
82rpm
34%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/18/22 @ 2:29 AM
βœ…
235kj
91rpm
47%
21mph
Tuesday 10/3/23 @ 12:10 PM
βœ…
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Sunday 9/17/23 @ 11:12 AM
466kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
βœ…
595kj
102rpm
45%
22mph
Wednesday 8/16/23 @ 10:46 AM
βœ…
326kj
90rpm
44%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 2/2/21 @ 12:59 PM
276kj
90rpm
42%
19mph
Tuesday 9/27/22 @ 9:14 AM
300kj
77rpm
49%
20mph
30 min Rock Ride
Kendall Toole
Tuesday 1/3/23 @ 11:40 AM
βœ…
387kj
101rpm
43%
22mph
Saturday 12/24/22 @ 10:45 AM
334kj
86rpm
47%
20mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 11/8/22 @ 11:38 AM
βœ…
345kj
92rpm
45%
21mph
Wednesday 12/21/22 @ 10:33 AM
225kj
80rpm
42%
17mph
30 min 90s Rock Ride
Ben Alldis
Monday 9/12/22 @ 10:25 AM
βœ…
370kj
97rpm
44%
22mph
Tuesday 12/6/22 @ 10:22 AM
βœ…
435kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:16 AM
399kj
102rpm
37%
19mph
Tuesday 6/28/22 @ 9:12 AM
197kj
88rpm
44%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 12:46 PM
βœ…
204kj
85rpm
46%
20mph
Thursday 5/26/22 @ 9:1 AM
91kj
69rpm
50%
19mph
10 min Climb Ride
Jess King
Thursday 5/19/22 @ 11:0 AM
βœ…
110kj
79rpm
49%
21mph

Workouts

20 min Low Impact Ride
Ben Alldis
51 kj
Saturday 10/28/23
βœ… 235 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Tuesday 10/3/23
454 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
466 kj
Sunday 9/17/23
βœ… 595 kj
Thursday 1/13/22
30 min Power Zone EDM Ride
Olivia Amato
βœ… 326 kj
Wednesday 8/16/23
276 kj
Tuesday 2/2/21
30 min Rock Ride
Kendall Toole
300 kj
Tuesday 9/27/22
βœ… 387 kj
Tuesday 1/3/23
30 min 90s Rock Ride
Ben Alldis
334 kj
Saturday 12/24/22
βœ… 345 kj
Tuesday 11/8/22
30 min 90s Rock Ride
Ben Alldis
225 kj
Wednesday 12/21/22
βœ… 370 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Tuesday 12/6/22
399 kj
Thursday 4/1/21
20 min Fall Out Boy Ride
Ben Alldis
197 kj
Tuesday 6/28/22
βœ… 204 kj
Tuesday 4/26/22
10 min Climb Ride
Jess King
91 kj
Thursday 5/26/22
βœ… 110 kj
Thursday 5/19/22