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Shake and Bake
backroadmom
Michigan - Farm Country
7
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
35 π₯
Beat backroadmom
Workouts
Previous Workouts
Next Workouts
Saturday 10/28/23 @ 12:10 PM
51
kj
82
rpm
34
%
15
mph
20 min Low Impact Ride
Ben Alldis
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Share
Tuesday 1/18/22 @ 2:29 AM
β
235
kj
91
rpm
47
%
21
mph
Tuesday 10/3/23 @ 12:10 PM
β
460
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 1:43 PM
454
kj
107
rpm
39
%
20
mph
Sunday 9/17/23 @ 11:12 AM
466
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 1:35 AM
β
595
kj
102
rpm
45
%
22
mph
Wednesday 8/16/23 @ 10:46 AM
β
326
kj
90
rpm
44
%
20
mph
30 min Power Zone EDM Ride
Olivia Amato
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Share
Tuesday 2/2/21 @ 12:59 PM
276
kj
90
rpm
42
%
19
mph
Tuesday 9/27/22 @ 9:14 AM
300
kj
77
rpm
49
%
20
mph
30 min Rock Ride
Kendall Toole
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Tuesday 1/3/23 @ 11:40 AM
β
387
kj
101
rpm
43
%
22
mph
Saturday 12/24/22 @ 10:45 AM
334
kj
86
rpm
47
%
20
mph
30 min 90s Rock Ride
Ben Alldis
View Class
Share
Tuesday 11/8/22 @ 11:38 AM
β
345
kj
92
rpm
45
%
21
mph
Wednesday 12/21/22 @ 10:33 AM
225
kj
80
rpm
42
%
17
mph
30 min 90s Rock Ride
Ben Alldis
View Class
Share
Monday 9/12/22 @ 10:25 AM
β
370
kj
97
rpm
44
%
22
mph
Tuesday 12/6/22 @ 10:22 AM
β
435
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 11:16 AM
399
kj
102
rpm
37
%
19
mph
Tuesday 6/28/22 @ 9:12 AM
197
kj
88
rpm
44
%
19
mph
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
Tuesday 4/26/22 @ 12:46 PM
β
204
kj
85
rpm
46
%
20
mph
Thursday 5/26/22 @ 9:1 AM
91
kj
69
rpm
50
%
19
mph
10 min Climb Ride
Jess King
View Class
Share
Thursday 5/19/22 @ 11:0 AM
β
110
kj
79
rpm
49
%
21
mph
Previous Workouts
Next Workouts
backroadmom
Michigan - Farm Country
7
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
35 π₯
Beat backroadmom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
51
kj
Saturday 10/28/23
β
235
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Tuesday 10/3/23
454
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
466
kj
Sunday 9/17/23
β
595
kj
Thursday 1/13/22
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
β
326
kj
Wednesday 8/16/23
276
kj
Tuesday 2/2/21
30 min Rock Ride
Kendall Toole
View Class
Share
300
kj
Tuesday 9/27/22
β
387
kj
Tuesday 1/3/23
30 min 90s Rock Ride
Ben Alldis
View Class
Share
334
kj
Saturday 12/24/22
β
345
kj
Tuesday 11/8/22
30 min 90s Rock Ride
Ben Alldis
View Class
Share
225
kj
Wednesday 12/21/22
β
370
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Tuesday 12/6/22
399
kj
Thursday 4/1/21
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
197
kj
Tuesday 6/28/22
β
204
kj
Tuesday 4/26/22
10 min Climb Ride
Jess King
View Class
Share
91
kj
Thursday 5/26/22
β
110
kj
Thursday 5/19/22
Previous Workouts
Next Workouts