Shake and Bake

Workouts

Tuesday 5/14/19 @ 10:25 AM
222kj
87rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 2:32 PM
228kj
72rpm
43%
16mph
Saturday 11/9/19 @ 6:28 PM
468kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:51 PM
555kj
77rpm
47%
19mph
Monday 7/6/20 @ 11:57 AM
196kj
76rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Saturday 2/1/20 @ 2:31 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
Tuesday 11/12/19 @ 1:33 AM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:16 AM
398kj
77rpm
45%
18mph
Sunday 11/3/19 @ 2:7 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
Tuesday 10/8/19 @ 5:26 PM
203kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:4 AM
249kj
76rpm
54%
22mph
Wednesday 9/25/19 @ 9:58 PM
340kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:17 AM
370kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 9:56 AM
333kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
Wednesday 5/1/19 @ 10:29 AM
196kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:56 PM
226kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 5/14/19
228 kj
Wednesday 9/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/9/19
555 kj
Sunday 5/17/20
30 min Whitney Houston Ride
Ally Love
196 kj
Monday 7/6/20
161 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 2/1/20
385 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 11/12/19
398 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 11/3/19
519 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
203 kj
Tuesday 10/8/19
249 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 9/25/19
370 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 9/17/19
347 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 5/1/19
226 kj
Sunday 6/30/19