Shake and Bake

Workouts

Thursday 10/31/19 @ 11:29 PM
212kj
83rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
Sunday 8/23/20 @ 3:40 PM
✅
202kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Monday 7/6/20 @ 11:57 AM
✅
196kj
76rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Saturday 6/27/20 @ 3:27 PM
305kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
Friday 6/7/19 @ 2:22 PM
211kj
78rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/16/20 @ 4:38 PM
✅
214kj
76rpm
43%
17mph
Saturday 2/1/20 @ 2:31 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
✅
301kj
83rpm
39%
17mph
Sunday 11/3/19 @ 2:7 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Tuesday 10/8/19 @ 5:26 PM
✅
203kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Wednesday 9/25/19 @ 9:58 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Friday 5/3/19 @ 10:20 AM
✅
273kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
212 kj
Thursday 10/31/19
✅ 273 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
✅ 202 kj
Sunday 8/23/20
172 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
✅ 196 kj
Monday 7/6/20
160 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
305 kj
Saturday 6/27/20
✅ 305 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
211 kj
Friday 6/7/19
✅ 214 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 2/1/20
✅ 301 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 11/3/19
364 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Tuesday 10/8/19
161 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 9/25/19
262 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Friday 5/3/19
255 kj
Monday 8/5/19