Shake and Bake

Workouts

Wednesday 8/2/23 @ 10:23 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/6/23 @ 12:26 PM
✅
381kj
80rpm
44%
19mph
Thursday 1/30/20 @ 3:11 PM
38kj
72rpm
28%
11mph
15 min Country Ride
Denis Morton
Friday 4/28/23 @ 3:14 PM
✅
110kj
83rpm
41%
17mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
✅
390kj
84rpm
43%
19mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 2:47 AM
✅
218kj
77rpm
44%
17mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Friday 3/13/20 @ 12:51 PM
✅
57kj
83rpm
37%
16mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
15 min 80s Ride
Denis Morton
Friday 9/6/19 @ 1:29 PM
✅
119kj
90rpm
40%
18mph
Friday 9/20/19 @ 3:32 PM
75kj
75rpm
32%
13mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:29 PM
✅
188kj
85rpm
45%
19mph
Saturday 8/17/19 @ 10:35 PM
73kj
75rpm
37%
15mph
15 min 80s Ride
Hannah Corbin
Friday 8/2/19 @ 12:48 PM
✅
124kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 3:8 PM
156kj
79rpm
42%
17mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:28 PM
✅
201kj
92rpm
43%
20mph
Monday 2/25/19 @ 8:13 PM
164kj
77rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:25 PM
✅
187kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
218 kj
Wednesday 8/2/23
✅ 381 kj
Wednesday 9/6/23
15 min Country Ride
Denis Morton
38 kj
Thursday 1/30/20
✅ 110 kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Wednesday 10/14/20
✅ 390 kj
Thursday 7/18/19
30 min Whitney Houston Ride
Ally Love
131 kj
Tuesday 7/28/20
✅ 218 kj
Sunday 7/12/20
10 min Low Impact Ride
Denis Morton
35 kj
Wednesday 5/6/20
✅ 57 kj
Friday 3/13/20
15 min 80s Ride
Denis Morton
46 kj
Friday 12/13/19
✅ 119 kj
Friday 9/6/19
20 min 80s Pop Ride
Denis Morton
75 kj
Friday 9/20/19
✅ 188 kj
Monday 7/22/19
15 min 80s Ride
Hannah Corbin
73 kj
Saturday 8/17/19
✅ 124 kj
Friday 8/2/19
20 min Pop Ride
Denis Morton
156 kj
Wednesday 2/27/19
✅ 201 kj
Tuesday 1/1/19
20 min 90s Pop Ride
Denis Morton
164 kj
Monday 2/25/19
✅ 187 kj
Friday 11/9/18