Shake and Bake

Workouts

Tuesday 5/14/19 @ 10:58 AM
102kj
68rpm
27%
10mph
45 min 90s Ride
Alex Toussaint
Saturday 5/6/23 @ 11:50 AM
✅
124kj
60rpm
37%
12mph
Friday 7/24/20 @ 12:18 AM
✅
129kj
80rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/5/21 @ 9:45 PM
118kj
57rpm
50%
16mph
Thursday 8/1/19 @ 5:29 PM
✅
44kj
80rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/18/20 @ 9:56 PM
37kj
68rpm
36%
13mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:33 AM
✅
135kj
52rpm
48%
14mph
Tuesday 4/28/20 @ 8:18 PM
64kj
79rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/7/20 @ 10:0 PM
✅
75kj
65rpm
37%
13mph
Sunday 4/19/20 @ 9:50 PM
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 6:14 PM
✅
89kj
46rpm
53%
14mph
Wednesday 7/3/19 @ 10:59 PM
55kj
73rpm
27%
11mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/19/19 @ 10:48 AM
✅
82kj
59rpm
42%
14mph
Tuesday 5/7/19 @ 6:45 PM
✅
110kj
72rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/25/19 @ 12:0 AM
63kj
60rpm
37%
12mph
Monday 2/11/19 @ 4:26 PM
✅
367kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/9/19 @ 9:54 PM
166kj
56rpm
42%
13mph
Saturday 2/2/19 @ 12:11 AM
✅
242kj
72rpm
44%
17mph
45 min Hip Hop Ride
Denis Morton
Friday 2/1/19 @ 11:54 PM
128kj
54rpm
39%
12mph

Workouts

45 min 90s Ride
Alex Toussaint
102 kj
Tuesday 5/14/19
✅ 124 kj
Saturday 5/6/23
20 min FTP Test Ride
Matt Wilpers
✅ 129 kj
Friday 7/24/20
118 kj
Tuesday 1/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Thursday 8/1/19
37 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
132 kj
Saturday 5/16/20
✅ 135 kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Tuesday 4/28/20
✅ 75 kj
Thursday 5/7/20
20 min Low Impact Ride
Alex Toussaint
76 kj
Sunday 4/19/20
✅ 89 kj
Sunday 4/19/20
20 min Pop Ride
Alex Toussaint
55 kj
Wednesday 7/3/19
✅ 82 kj
Wednesday 6/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Tuesday 5/7/19
63 kj
Friday 1/25/19
45 min Club Bangers Ride
Alex Toussaint
✅ 367 kj
Monday 2/11/19
166 kj
Saturday 2/9/19
45 min Hip Hop Ride
Denis Morton
✅ 242 kj
Saturday 2/2/19
128 kj
Friday 2/1/19