Shake and Bake
Workouts
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Tuesday 7/7/20 @ 8:9 PM
✅
482kj
88rpm
54%
24mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Saturday 1/5/19 @ 4:37 PM
✅
202kj
84rpm
52%
22mph
Monday 2/18/19 @ 2:56 PM
191kj
85rpm
44%
19mph
Monday 2/18/19 @ 2:53 PM
✅
241kj
74rpm
54%
21mph
Monday 2/18/19 @ 2:30 PM
116kj
70rpm
40%
15mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Saturday 9/29/18 @ 4:29 PM
149kj
77rpm
36%
15mph
Friday 9/28/18 @ 4:21 PM
✅
417kj
84rpm
53%
23mph
Thursday 8/30/18 @ 11:26 PM
201kj
72rpm
37%
14mph
Thursday 8/30/18 @ 11:21 PM
✅
588kj
84rpm
51%
22mph
Friday 8/17/18 @ 4:31 PM
145kj
74rpm
37%
14mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph
Monday 4/23/18 @ 11:25 AM
✅
547kj
79rpm
52%
21mph