Shake and Bake
Workouts
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Thursday 4/9/20 @ 3:56 PM
✅
300kj
68rpm
46%
17mph
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
Monday 2/18/19 @ 2:56 PM
✅
191kj
85rpm
44%
19mph
Monday 2/18/19 @ 6:27 PM
114kj
64rpm
44%
15mph
Monday 2/18/19 @ 2:30 PM
116kj
70rpm
40%
15mph
Monday 2/18/19 @ 6:5 PM
✅
132kj
74rpm
43%
17mph
Friday 1/11/19 @ 9:39 PM
✅
151kj
80rpm
41%
17mph
Tuesday 1/8/19 @ 7:2 PM
140kj
81rpm
41%
17mph
Saturday 1/5/19 @ 10:58 PM
✅
353kj
75rpm
44%
17mph
Thursday 1/10/19 @ 9:13 PM
196kj
69rpm
44%
16mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Friday 6/29/18 @ 3:10 PM
223kj
67rpm
40%
15mph
Sunday 5/13/18 @ 8:53 PM
✅
304kj
70rpm
44%
17mph
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph