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Shake and Bake
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
Workouts
Previous Workouts
Next Workouts
Wednesday 5/6/20 @ 12:46 AM
35
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/29/20 @ 8:59 PM
✅
85
kj
86
rpm
42
%
19
mph
Wednesday 9/16/20 @ 5:34 PM
194
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 8:1 PM
✅
424
kj
86
rpm
44
%
19
mph
Sunday 8/16/20 @ 10:52 PM
144
kj
79
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 4:58 PM
✅
273
kj
83
rpm
44
%
19
mph
Wednesday 8/12/20 @ 11:55 PM
126
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/27/20 @ 8:26 PM
✅
277
kj
88
rpm
43
%
19
mph
Monday 5/18/20 @ 4:22 PM
✅
232
kj
79
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0
mph
Wednesday 8/8/18 @ 3:3 PM
140
kj
75
rpm
37
%
14
mph
30 min 90s Pop Ride
Denis Morton
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Share
Wednesday 5/16/18 @ 7:48 PM
✅
246
kj
78
rpm
45
%
18
mph
Wednesday 9/11/19 @ 11:56 PM
67
kj
54
rpm
37
%
11
mph
45 min Premiere Ride
Tunde Oyeneyin
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Saturday 9/14/19 @ 7:0 PM
✅
444
kj
82
rpm
47
%
20
mph
Thursday 8/30/18 @ 11:26 PM
201
kj
72
rpm
37
%
14
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 10:8 PM
✅
432
kj
83
rpm
46
%
19
mph
Monday 7/2/18 @ 11:16 PM
249
kj
72
rpm
41
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 6:29 PM
✅
455
kj
84
rpm
47
%
20
mph
Monday 5/21/18 @ 6:52 PM
240
kj
68
rpm
41
%
15
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 11:53 PM
✅
395
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Wednesday 5/6/20
✅
85
kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 9/16/20
✅
424
kj
Sunday 8/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Sunday 8/16/20
✅
273
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Wednesday 8/12/20
✅
277
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Monday 5/18/20
kj
Saturday 2/22/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
140
kj
Wednesday 8/8/18
✅
246
kj
Wednesday 5/16/18
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
67
kj
Wednesday 9/11/19
✅
444
kj
Saturday 9/14/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
201
kj
Thursday 8/30/18
✅
432
kj
Friday 8/31/18
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Monday 7/2/18
✅
455
kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
View Class
Share
240
kj
Monday 5/21/18
✅
395
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts