Shake and Bake
Workouts
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Saturday 12/12/20 @ 3:6 PM
✅
75kj
87rpm
34%
15mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
Saturday 12/12/20 @ 2:48 PM
✅
70kj
87rpm
33%
14mph
Thursday 1/30/20 @ 3:11 PM
38kj
72rpm
28%
11mph
Saturday 12/12/20 @ 2:30 PM
✅
79kj
86rpm
35%
15mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Monday 7/20/20 @ 9:49 PM
✅
255kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Sunday 4/26/20 @ 6:2 PM
✅
43kj
81rpm
33%
14mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Saturday 4/18/20 @ 6:1 PM
✅
121kj
83rpm
37%
16mph
Sunday 3/24/19 @ 10:59 PM
61kj
68rpm
32%
12mph
Thursday 2/7/19 @ 11:56 PM
✅
116kj
85rpm
36%
16mph
Monday 2/25/19 @ 8:13 PM
✅
164kj
77rpm
45%
18mph
Friday 11/9/18 @ 2:27 PM
103kj
83rpm
35%
15mph
Friday 11/16/18 @ 5:27 PM
119kj
71rpm
35%
13mph
Tuesday 1/29/19 @ 7:54 PM
✅
160kj
76rpm
38%
15mph
Saturday 6/10/17 @ 10:50 PM
✅
74kj
86rpm
29%
13mph
Thursday 6/1/17 @ 11:5 PM
kj
rpm
%
0mph
Workouts
190
kj
Wednesday 9/2/20
70
kj
Thursday 3/12/20