Shake and Bake

Workouts

Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
βœ…
637kj
78rpm
49%
20mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
βœ…
678kj
87rpm
47%
21mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:51 PM
βœ…
289kj
75rpm
48%
18mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
βœ…
703kj
84rpm
48%
21mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:46 PM
βœ…
293kj
88rpm
43%
19mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 3:8 PM
βœ…
268kj
82rpm
44%
19mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
βœ…
532kj
90rpm
46%
21mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:22 PM
βœ…
480kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
βœ…
469kj
85rpm
45%
20mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:46 PM
βœ…
307kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 2/15/21
βœ… 637 kj
Friday 7/14/23
60 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/29/19
βœ… 678 kj
Friday 5/21/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
βœ… 289 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/30/19
βœ… 703 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 10/26/20
βœ… 293 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/17/21
βœ… 268 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/2/21
βœ… 532 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 8/27/20
βœ… 480 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 6/3/20
βœ… 469 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
167 kj
Sunday 3/15/20
βœ… 307 kj
Monday 3/16/20