Shake and Bake

Workouts

Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 6:48 PM
✅
418kj
73rpm
59%
22mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
Sunday 12/6/20 @ 2:42 PM
128kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
160kj
78rpm
45%
18mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:13 PM
✅
437kj
85rpm
40%
17mph
Thursday 4/23/20 @ 8:50 PM
✅
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:31 AM
186kj
90rpm
36%
16mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 11:1 PM
291kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
197kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Friday 8/5/22
✅ 418 kj
Monday 8/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Tuesday 12/28/21
✅ 365 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 275 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 230 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 12/6/20
✅ 160 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 437 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Thursday 4/23/20
186 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 9/18/19
291 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/24/20
303 kj
Sunday 11/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 6/2/20
✅ 197 kj
Saturday 11/14/20