Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:33 PM
275kj
80rpm
39%
16mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 PM
251kj
82rpm
37%
16mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
177kj
78rpm
39%
16mph
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/8/21 @ 12:41 PM
✅
157kj
70rpm
47%
18mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:57 PM
✅
132kj
73rpm
43%
17mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
173kj
71rpm
41%
16mph
Tuesday 9/29/20 @ 1:23 PM
✅
98kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/12/20 @ 1:8 AM
83kj
87rpm
31%
14mph
Thursday 6/18/20 @ 10:42 PM
✅
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 1:49 PM
90kj
77rpm
40%
16mph
Tuesday 7/7/20 @ 1:8 AM
✅
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:6 PM
258kj
72rpm
41%
15mph
Tuesday 10/15/19 @ 9:17 AM
✅
195kj
70rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Wednesday 4/29/20 @ 1:5 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
275 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
251 kj
Thursday 1/21/21
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
✅ 177 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
130 kj
Wednesday 1/2/19
✅ 157 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
121 kj
Thursday 12/10/20
✅ 132 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
173 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Tuesday 9/29/20
83 kj
Friday 6/12/20
15 min New Tracks Ride
Cody Rigsby
✅ 101 kj
Thursday 6/18/20
90 kj
Friday 6/19/20
45 min All For One More Ride
Multiple Instructors
✅ 268 kj
Tuesday 7/7/20
258 kj
Friday 7/3/20
30 min Pitbull Ride
Ally Love
✅ 195 kj
Tuesday 10/15/19
kj
Wednesday 4/29/20