Shake and Bake
VS
Workouts
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Wednesday 2/22/23 @ 11:31 PM
✅
236kj
74rpm
46%
18mph
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
Wednesday 1/12/22 @ 11:15 PM
✅
150kj
46rpm
49%
11mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Thursday 7/1/21 @ 7:54 PM
✅
117kj
77rpm
39%
16mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Friday 4/23/21 @ 4:3 PM
✅
87kj
89rpm
42%
19mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
Sunday 2/7/21 @ 7:2 PM
462kj
91rpm
36%
16mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Friday 1/15/21 @ 11:55 PM
✅
195kj
80rpm
41%
17mph
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 1:36 AM
121kj
75rpm
34%
14mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Friday 10/2/20 @ 10:38 AM
155kj
72rpm
40%
15mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Tuesday 9/22/20 @ 10:10 PM
131kj
71rpm
37%
14mph
backinaprosecco
Cincinnati
17
VS
grlgangmama
Colorado Springs
33
🔥
Workouts
134
kj
Sunday 1/23/22
462
kj
Sunday 2/7/21