Shake and Bake

Workouts

Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 2:5 AM
86kj
45rpm
47%
13mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
Saturday 11/23/19 @ 6:30 PM
✅
182kj
78rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 8:45 PM
103kj
49rpm
42%
12mph
Wednesday 8/14/19 @ 9:4 AM
✅
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 2:51 AM
102kj
37rpm
45%
10mph
Tuesday 5/28/19 @ 11:43 PM
✅
213kj
75rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:56 PM
156kj
47rpm
53%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 9/10/20
107 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 9/28/20
122 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 172 kj
Thursday 8/13/20
111 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Saturday 5/30/20
107 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 2/26/20
86 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Wednesday 2/5/20
113 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 184 kj
Saturday 12/28/19
105 kj
Monday 12/30/19
30 min 80s Ride
Cody Rigsby
✅ 182 kj
Saturday 11/23/19
103 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Wednesday 8/14/19
102 kj
Friday 8/9/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 213 kj
Tuesday 5/28/19
156 kj
Monday 5/6/19