Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Saturday 4/17/21 @ 10:34 AM
✅
80kj
83rpm
42%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Sunday 7/17/22 @ 5:49 PM
✅
669kj
83rpm
48%
20mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Sunday 1/23/22 @ 3:33 PM
✅
214kj
78rpm
42%
17mph
Wednesday 9/15/21 @ 11:7 PM
29kj
72rpm
30%
12mph
Sunday 1/9/22 @ 3:59 PM
✅
66kj
77rpm
41%
17mph
Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Sunday 12/20/20 @ 4:25 PM
✅
315kj
91rpm
45%
20mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Monday 8/24/20 @ 12:47 PM
✅
444kj
88rpm
44%
20mph
Workouts
174
kj
Wednesday 12/30/20
167
kj
Sunday 3/15/20
282
kj
Thursday 8/27/20