Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:4 PM
✅
77kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/10/21 @ 8:7 PM
11kj
18rpm
83%
9mph
Sunday 5/9/21 @ 5:59 PM
✅
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 11:7 AM
1kj
35rpm
44%
8mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Sunday 1/10/21 @ 5:31 PM
✅
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Tuesday 2/16/21 @ 7:28 PM
5kj
17rpm
43%
3mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Thursday 6/18/20 @ 10:42 PM
✅
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 1/22/21 @ 10:27 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 2:5 PM
✅
205kj
90rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/22/21 @ 8:8 PM
4kj
36rpm
43%
8mph
Sunday 12/6/20 @ 2:42 PM
✅
128kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:20 PM
81kj
81rpm
34%
13mph
Tuesday 12/8/20 @ 6:8 PM
✅
199kj
76rpm
41%
17mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/24/20 @ 11:25 AM
13kj
24rpm
43%
5mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 77 kj
Tuesday 5/18/21
11 kj
Monday 5/10/21
10 min Low Impact Ride
Ally Love
✅ 53 kj
Sunday 5/9/21
1 kj
Tuesday 2/9/21
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
30 min Miley Cyrus Ride
Jess King
✅ 119 kj
Sunday 1/10/21
5 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 4/8/20
11 kj
Saturday 1/9/21
15 min New Tracks Ride
Cody Rigsby
✅ 101 kj
Thursday 6/18/20
kj
Friday 1/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 205 kj
Saturday 11/9/19
4 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 12/6/20
81 kj
Monday 1/4/21
30 min Festive Rock Ride
Sam Yo
✅ 199 kj
Tuesday 12/8/20
13 kj
Thursday 12/24/20