Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:45 PM
✅
104kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 11:37 PM
83kj
66rpm
39%
14mph
Tuesday 4/14/20 @ 6:3 PM
✅
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 12:40 AM
112kj
84rpm
31%
13mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Monday 1/25/21 @ 9:57 PM
✅
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Sunday 12/6/20 @ 2:42 PM
✅
128kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 11:33 PM
107kj
60rpm
46%
15mph
Thursday 12/10/20 @ 5:3 PM
✅
121kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
Wednesday 9/2/20 @ 1:52 PM
✅
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 1/5/22
83 kj
Monday 12/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 196 kj
Tuesday 4/14/20
112 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
301 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Monday 1/25/21
101 kj
Saturday 1/23/21
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
✅ 155 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 12/6/20
107 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
✅ 121 kj
Thursday 12/10/20
104 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Saturday 5/30/20
127 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Wednesday 9/2/20
112 kj
Tuesday 8/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 200 kj
Friday 6/12/20
121 kj
Monday 6/15/20