Shake and Bake
Workouts
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Sunday 5/3/20 @ 6:51 PM
✅
337kj
89rpm
45%
20mph
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Workouts
165
kj
Saturday 2/20/21
149
kj
Monday 1/25/21
196
kj
Thursday 4/23/20
187
kj
Monday 4/13/20
200
kj
Thursday 4/9/20
297
kj
Wednesday 9/11/19