Shake and Bake

Workouts

Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
✅
177kj
69rpm
44%
16mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
✅
132kj
70rpm
45%
17mph
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
✅
92kj
77rpm
36%
14mph
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Monday 4/19/21
✅ 253 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
86 kj
Monday 1/4/21
✅ 104 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 1/13/21
✅ 177 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Friday 6/12/20
✅ 200 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 3/28/20
✅ 142 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/26/20
✅ 132 kj
Saturday 2/15/20
45 min 90s Ride
Cody Rigsby
✅ 337 kj
Saturday 2/22/20
252 kj
Monday 2/24/20
20 min Low Impact Ride
Cody Rigsby
38 kj
Wednesday 2/19/20
✅ 92 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 2/7/20
✅ 189 kj
Saturday 2/8/20