Shake and Bake
VS
Workouts
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
Monday 4/26/21 @ 1:38 PM
187kj
75rpm
42%
16mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Monday 2/22/21 @ 12:13 PM
✅
198kj
81rpm
40%
17mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Monday 1/4/21 @ 10:7 AM
✅
185kj
79rpm
40%
16mph
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph
Sunday 3/1/20 @ 3:29 PM
✅
373kj
74rpm
40%
16mph
Sunday 3/1/20 @ 4:46 PM
366kj
77rpm
40%
16mph
backinaprosecco
Cincinnati
25
VS
atina3
Saint Clair Shores, MI
73
🔥
Workouts
200
kj
Wednesday 12/2/20
106
kj
Thursday 9/23/21
174
kj
Wednesday 12/30/20
167
kj
Sunday 3/15/20