Shake and Bake

Workouts

Monday 7/5/21 @ 12:43 PM
✅
124kj
77rpm
40%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 2:39 PM
114kj
66rpm
44%
16mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:6 PM
✅
223kj
82rpm
40%
17mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:46 PM
✅
206kj
74rpm
42%
17mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
✅
388kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:6 AM
✅
213kj
77rpm
41%
17mph
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:55 PM
✅
211kj
78rpm
41%
17mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 124 kj
Monday 7/5/21
114 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 223 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 216 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 4/23/20
✅ 206 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 491 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 9/3/19
427 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/11/19
✅ 348 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 388 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 6/2/20
✅ 213 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 4/13/20
✅ 211 kj
Saturday 4/18/20