Shake and Bake

Workouts

Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 4:42 PM
✅
164kj
69rpm
41%
15mph
Monday 11/21/22 @ 2:15 PM
✅
178kj
77rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
Tuesday 2/22/22 @ 11:23 PM
✅
190kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
180kj
65rpm
45%
16mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 4:49 PM
✅
174kj
66rpm
44%
15mph
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/14/21 @ 12:40 AM
✅
180kj
58rpm
48%
15mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph
Monday 3/2/20 @ 9:50 AM
✅
135kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Friday 10/4/19 @ 7:17 PM
✅
111kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 6:50 PM
98kj
68rpm
41%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
135 kj
Thursday 12/14/23
✅ 164 kj
Sunday 12/24/23
30 min *NSYNC Ride
Cody Rigsby
✅ 178 kj
Monday 11/21/22
164 kj
Sunday 10/1/23
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 2/22/22
180 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 5/7/21
✅ 174 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 1/4/21
✅ 180 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
184 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Saturday 5/30/20
128 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 2/26/20
102 kj
Wednesday 4/15/20
30 min Groove Ride
Cody Rigsby
✅ 135 kj
Monday 3/2/20
110 kj
Wednesday 10/30/19
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Friday 10/4/19
98 kj
Saturday 9/28/19