Shake and Bake

Workouts

Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 11:5 AM
695kj
80rpm
49%
21mph
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:47 PM
267kj
75rpm
46%
19mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:44 AM
164kj
78rpm
43%
18mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 8:31 PM
68kj
79rpm
34%
14mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:6 AM
253kj
33rpm
42%
8mph
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:46 AM
80kj
71rpm
38%
14mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:0 AM
448kj
84rpm
44%
19mph
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 5/17/20 @ 5:54 PM
467kj
77rpm
43%
18mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:0 PM
153kj
79rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/29/19
695 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 1/14/22
267 kj
Thursday 1/27/22
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
233 kj
Friday 7/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
109 kj
Thursday 8/19/21
164 kj
Tuesday 8/31/21
15 min Low Impact Ride
Emma Lovewell
77 kj
Sunday 12/6/20
68 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/30/19
253 kj
Thursday 5/27/21
15 min Latin Ride
Cody Rigsby
81 kj
Monday 4/19/21
80 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/2/21
448 kj
Thursday 1/28/21
60 min Groove Ride
Cody Rigsby
373 kj
Sunday 3/1/20
467 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 3/28/20
153 kj
Sunday 3/29/20