Shake and Bake

Workouts

Sunday 5/9/21 @ 6:10 PM
✅
77kj
71rpm
46%
18mph
10 min Climb Ride
Jess King
Friday 3/12/21 @ 12:34 AM
76kj
64rpm
50%
18mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
82kj
85rpm
42%
18mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
291kj
73rpm
51%
20mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:0 PM
✅
435kj
73rpm
52%
19mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Thursday 10/31/19 @ 2:26 PM
✅
87kj
73rpm
49%
19mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/18/18 @ 1:51 PM
✅
50kj
84rpm
35%
15mph
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/29/18 @ 6:2 PM
✅
50kj
83rpm
35%
15mph
Friday 1/4/19 @ 9:44 PM
276kj
72rpm
43%
16mph
45 min Live DJ Ride
Jess King
Wednesday 1/9/19 @ 10:34 PM
✅
393kj
70rpm
51%
19mph

Workouts

10 min Climb Ride
Jess King
✅ 77 kj
Sunday 5/9/21
76 kj
Friday 3/12/21
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 82 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
74 kj
Saturday 4/25/20
✅ 291 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 435 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 276 kj
Sunday 4/5/20
10 min Climb Ride
Cody Rigsby
63 kj
Sunday 3/22/20
✅ 87 kj
Thursday 10/31/19
30 min Lizzo Ride
Robin Arzón
193 kj
Friday 10/11/19
✅ 242 kj
Monday 8/5/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 4/7/19
✅ 50 kj
Friday 5/18/18
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 4/16/19
✅ 50 kj
Tuesday 5/29/18
45 min Live DJ Ride
Jess King
276 kj
Friday 1/4/19
✅ 393 kj
Wednesday 1/9/19