Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 10:2 PM
✅
124kj
75rpm
41%
16mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 5:10 PM
✅
207kj
73rpm
44%
17mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
Friday 8/6/21 @ 2:6 PM
203kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:0 PM
✅
453kj
68rpm
55%
20mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 8:43 PM
✅
207kj
72rpm
52%
20mph
Saturday 8/1/20 @ 2:34 PM
129kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 124 kj
Monday 4/3/23
30 min LOL Cody
Cody Rigsby
159 kj
Friday 11/4/22
✅ 207 kj
Saturday 12/10/22
30 min XOXO, Cody
Cody Rigsby
170 kj
Tuesday 3/1/22
✅ 295 kj
Monday 4/11/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 11/13/21
✅ 132 kj
Thursday 8/29/19
45 min Intervals & Arms Ride
Cody Rigsby
203 kj
Friday 8/6/21
✅ 453 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 5/7/21
✅ 279 kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
126 kj
Monday 11/30/20
✅ 207 kj
Tuesday 12/29/20
20 min Pop Ride
Cody Rigsby
129 kj
Saturday 8/1/20
✅ 224 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/26/20
✅ 194 kj
Sunday 3/1/20
30 min Halloween Ride
Matt Wilpers
177 kj
Friday 11/1/19
✅ 301 kj
Wednesday 10/30/19