Shake and Bake
Workouts
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Thursday 2/23/23 @ 2:11 AM
✅
209kj
79rpm
41%
17mph
Tuesday 1/4/22 @ 2:50 PM
116kj
82rpm
37%
16mph
Saturday 1/1/22 @ 5:55 PM
✅
139kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 1:4 PM
77kj
72rpm
46%
18mph
Sunday 5/23/21 @ 6:40 PM
✅
89kj
76rpm
47%
19mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Monday 10/12/20 @ 11:53 PM
✅
79kj
84rpm
42%
18mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
Monday 12/7/20 @ 10:51 AM
✅
83kj
71rpm
48%
18mph
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
Friday 6/26/20 @ 9:55 PM
✅
134kj
84rpm
44%
19mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Thursday 2/7/19 @ 10:58 AM
✅
296kj
84rpm
38%
16mph
Workouts
135
kj
Thursday 12/14/23
116
kj
Tuesday 1/4/22