Shake and Bake

Workouts

Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
βœ…
194kj
77rpm
41%
17mph
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:11 AM
βœ…
209kj
79rpm
41%
17mph
Tuesday 1/4/22 @ 2:50 PM
116kj
82rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:55 PM
βœ…
139kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 1:4 PM
77kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 5/23/21 @ 6:40 PM
βœ…
89kj
76rpm
47%
19mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
10 min Climb Ride
Denis Morton
Monday 10/12/20 @ 11:53 PM
βœ…
79kj
84rpm
42%
18mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:55 AM
βœ…
258kj
79rpm
46%
19mph
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 12/7/20 @ 10:51 AM
βœ…
83kj
71rpm
48%
18mph
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
βœ…
127kj
80rpm
45%
19mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 9:55 PM
βœ…
134kj
84rpm
44%
19mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:58 AM
βœ…
296kj
84rpm
38%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
135 kj
Thursday 12/14/23
βœ… 194 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
134 kj
Sunday 2/19/23
βœ… 209 kj
Thursday 2/23/23
20 min New Year’s Day Recovery Ride
Sam Yo
116 kj
Tuesday 1/4/22
βœ… 139 kj
Saturday 1/1/22
10 min Climb Ride
Ben Alldis
77 kj
Tuesday 5/18/21
βœ… 89 kj
Sunday 5/23/21
10 min Climb Ride
Denis Morton
63 kj
Monday 5/10/21
βœ… 79 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
βœ… 258 kj
Tuesday 9/15/20
10 min Climb Ride
Ben Alldis
69 kj
Wednesday 12/2/20
βœ… 83 kj
Monday 12/7/20
15 min Pop Ride
Cody Rigsby
105 kj
Wednesday 11/25/20
βœ… 127 kj
Friday 12/4/20
15 min New Tracks Ride
Cody Rigsby
101 kj
Thursday 6/18/20
βœ… 134 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 4/30/19
βœ… 296 kj
Thursday 2/7/19