Shake and Bake
Workouts
Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
Tuesday 11/2/21 @ 9:58 AM
✅
49kj
80rpm
35%
15mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Tuesday 11/2/21 @ 9:48 AM
✅
67kj
81rpm
40%
17mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
Tuesday 6/12/18 @ 12:41 PM
✅
102kj
82rpm
48%
20mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Monday 11/18/19 @ 11:52 AM
✅
119kj
77rpm
40%
16mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
Sunday 2/24/19 @ 1:42 PM
✅
288kj
78rpm
41%
17mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph
Thursday 11/1/18 @ 12:50 PM
✅
271kj
80rpm
39%
16mph
Workouts
382
kj
Thursday 6/27/19