Shake and Bake
Workouts
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Sunday 8/25/19 @ 4:14 PM
✅
102kj
75rpm
38%
15mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
82rpm
41%
17mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 2:18 PM
✅
125kj
76rpm
41%
16mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Saturday 9/19/20 @ 4:37 PM
191kj
70rpm
44%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
216kj
77rpm
43%
17mph
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
Saturday 5/2/20 @ 12:16 AM
✅
197kj
78rpm
41%
17mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Sunday 12/29/19 @ 7:5 PM
165kj
69rpm
41%
15mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Saturday 11/2/19 @ 3:25 PM
✅
183kj
75rpm
41%
16mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Saturday 8/31/19 @ 3:41 PM
✅
206kj
82rpm
40%
17mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
Workouts
165
kj
Sunday 12/29/19
161
kj
Tuesday 5/7/19
290
kj
Thursday 7/4/19