Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
Wednesday 1/13/21 @ 3:4 PM
✅
108kj
78rpm
43%
17mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Workouts
200
kj
Wednesday 12/2/20
109
kj
Thursday 8/19/21
174
kj
Wednesday 12/30/20
268
kj
Tuesday 7/7/20
174
kj
Monday 3/16/20