Shake and Bake
Workouts
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Wednesday 9/4/19 @ 10:24 PM
✅
128kj
79rpm
41%
17mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Tuesday 9/22/20 @ 5:20 PM
✅
211kj
90rpm
37%
17mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Wednesday 11/25/20 @ 9:46 PM
✅
344kj
84rpm
41%
18mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
Tuesday 7/14/20 @ 9:52 PM
✅
142kj
88rpm
38%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Thursday 8/13/20 @ 9:34 PM
✅
227kj
75rpm
44%
17mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Saturday 8/1/20 @ 7:16 PM
✅
211kj
89rpm
38%
17mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
Saturday 4/25/20 @ 2:31 PM
411kj
88rpm
38%
17mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Friday 5/22/20 @ 8:55 PM
✅
220kj
80rpm
42%
17mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Thursday 5/7/20 @ 8:0 PM
✅
225kj
87rpm
40%
18mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
Tuesday 2/19/19 @ 11:20 PM
✅
84kj
68rpm
46%
16mph
Workouts
165
kj
Saturday 2/20/21
98
kj
Tuesday 9/29/20
177
kj
Tuesday 6/2/20
411
kj
Saturday 4/25/20
200
kj
Thursday 4/9/20
198
kj
Thursday 4/23/20