Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:58 PM
✅
87kj
76rpm
37%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 4:57 PM
81kj
76rpm
38%
15mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 1:35 AM
✅
109kj
71rpm
40%
15mph
Sunday 12/6/20 @ 3:5 PM
✅
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:25 PM
✅
231kj
80rpm
43%
18mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
Friday 3/6/20 @ 9:53 PM
✅
216kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:40 PM
0kj
2rpm
24%
0mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 87 kj
Wednesday 7/7/21
81 kj
Saturday 7/3/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
✅ 252 kj
Thursday 8/20/20
20 min Spotify Disney Hits Ride
Cody Rigsby
109 kj
Thursday 8/19/21
✅ 109 kj
Sunday 8/22/21
15 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Sunday 12/6/20
57 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/17/21
✅ 231 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 8/27/20
✅ 356 kj
Sunday 8/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Friday 3/6/20
0 kj
Wednesday 3/11/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/30/19
✅ 510 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/29/19
✅ 521 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 7/11/19
✅ 347 kj
Sunday 7/14/19