Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Tuesday 9/26/23 @ 1:19 AM
✅
144kj
71rpm
38%
15mph
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Friday 3/24/23 @ 12:51 AM
✅
163kj
68rpm
41%
15mph
Thursday 4/9/20 @ 9:3 PM
✅
200kj
76rpm
42%
17mph
Friday 9/9/22 @ 1:18 AM
180kj
79rpm
39%
16mph
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Wednesday 8/3/22 @ 1:15 AM
✅
188kj
80rpm
40%
16mph
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Friday 7/22/22 @ 9:22 PM
✅
128kj
72rpm
44%
17mph
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
Tuesday 9/29/20 @ 1:23 PM
✅
98kj
85rpm
37%
16mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
Workouts
180
kj
Friday 9/9/22
1
kj
Friday 1/7/22
144
kj
Tuesday 11/3/20
402
kj
Saturday 2/6/21
88
kj
Friday 10/16/20