Shake and Bake

Workouts

Sunday 1/5/20 @ 9:20 PM
✅
200kj
86rpm
38%
17mph
30 min Rock Ride
Matt Wilpers
Monday 1/25/21 @ 6:17 PM
109kj
71rpm
33%
12mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
✅
94kj
78rpm
35%
14mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Tuesday 5/7/19 @ 12:33 AM
✅
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Friday 12/6/19 @ 9:55 PM
✅
187kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph

Workouts

30 min Rock Ride
Matt Wilpers
✅ 200 kj
Sunday 1/5/20
109 kj
Monday 1/25/21
20 min Low Impact Ride
Cody Rigsby
86 kj
Monday 12/7/20
✅ 94 kj
Monday 9/23/19
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 9/28/20
125 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 172 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 5/7/19
118 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 2/13/20
126 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Wednesday 2/5/20
116 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 187 kj
Friday 12/6/19
125 kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 7/25/19
82 kj
Thursday 2/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
144 kj
Friday 7/5/19