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Shake and Bake
back2basics86
#BGM🇯🇲👑
79 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
4
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Thursday 2/17/22 @ 10:58 PM
✅
403
kj
72
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 2:38 PM
130
kj
74
rpm
29
%
11
mph
Wednesday 2/16/22 @ 12:8 PM
✅
276
kj
83
rpm
44
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 4:43 PM
156
kj
79
rpm
36
%
15
mph
Monday 2/17/20 @ 12:11 AM
✅
254
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 11:1 PM
190
kj
76
rpm
32
%
13
mph
Saturday 11/14/20 @ 12:11 PM
✅
290
kj
71
rpm
53
%
19
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 1/1/21 @ 9:53 PM
101
kj
59
rpm
38
%
11
mph
Saturday 12/19/20 @ 5:47 PM
✅
55
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/27/20 @ 2:7 AM
36
kj
81
rpm
30
%
13
mph
Monday 8/24/20 @ 9:35 PM
✅
253
kj
68
rpm
51
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 7:7 PM
163
kj
74
rpm
40
%
15
mph
Monday 7/13/20 @ 3:39 PM
98
kj
69
rpm
40
%
15
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 1:30 PM
✅
113
kj
76
rpm
39
%
15
mph
Friday 4/17/20 @ 4:30 PM
✅
251
kj
57
rpm
59
%
18
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Friday 4/17/20 @ 4:34 PM
149
kj
67
rpm
41
%
14
mph
Friday 3/20/20 @ 4:54 PM
✅
94
kj
69
rpm
47
%
16
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 1/8/20 @ 5:35 PM
64
kj
67
rpm
39
%
13
mph
Sunday 3/10/19 @ 11:18 PM
✅
259
kj
67
rpm
52
%
19
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Thursday 3/7/19 @ 12:11 AM
163
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
back2basics86
#BGM🇯🇲👑
79 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
4
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
403
kj
Thursday 2/17/22
130
kj
Monday 5/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Wednesday 2/16/22
156
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
254
kj
Monday 2/17/20
190
kj
Thursday 1/14/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
290
kj
Saturday 11/14/20
101
kj
Friday 1/1/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
55
kj
Saturday 12/19/20
36
kj
Sunday 12/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
253
kj
Monday 8/24/20
163
kj
Saturday 2/22/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
98
kj
Monday 7/13/20
✅
113
kj
Thursday 4/16/20
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
251
kj
Friday 4/17/20
149
kj
Friday 4/17/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
94
kj
Friday 3/20/20
64
kj
Wednesday 1/8/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
259
kj
Sunday 3/10/19
163
kj
Thursday 3/7/19
Previous Workouts
Next Workouts