Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:2 PM
168kj
54rpm
43%
13mph
Saturday 3/12/22 @ 10:7 PM
✅
201kj
65rpm
40%
14mph
Thursday 12/31/20 @ 11:48 AM
✅
230kj
75rpm
46%
18mph
Sunday 3/28/21 @ 9:17 PM
159kj
63rpm
44%
15mph
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
Saturday 12/26/20 @ 12:21 PM
✅
106kj
62rpm
50%
16mph
Tuesday 1/26/21 @ 5:38 PM
72kj
64rpm
41%
14mph
Wednesday 10/7/20 @ 11:16 AM
✅
168kj
71rpm
50%
18mph
Saturday 1/16/21 @ 6:1 PM
105kj
67rpm
42%
15mph
Saturday 1/9/21 @ 3:51 PM
✅
148kj
68rpm
40%
14mph
Tuesday 12/29/20 @ 12:29 AM
137kj
58rpm
43%
13mph
Tuesday 12/8/20 @ 3:39 PM
✅
187kj
64rpm
48%
16mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Thursday 4/30/20 @ 10:52 AM
✅
304kj
67rpm
47%
17mph
Saturday 6/29/19 @ 2:16 AM
231kj
66rpm
41%
15mph
Saturday 8/3/19 @ 6:44 PM
✅
260kj
64rpm
55%
19mph
Tuesday 8/13/19 @ 12:59 PM
175kj
70rpm
42%
15mph
Tuesday 5/14/19 @ 12:56 AM
✅
249kj
51rpm
62%
18mph
Thursday 6/27/19 @ 2:59 AM
164kj
70rpm
41%
15mph
Workouts
168
kj
Wednesday 1/19/22
301
kj
Saturday 2/27/21
105
kj
Saturday 1/16/21
137
kj
Tuesday 12/29/20
160
kj
Monday 11/16/20
231
kj
Saturday 6/29/19
164
kj
Thursday 6/27/19