Shake and Bake

Workouts

Monday 4/11/22 @ 11:4 AM
✅
287kj
85rpm
44%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
Thursday 10/17/19 @ 1:6 AM
✅
254kj
62rpm
54%
18mph
30 min Pitbull Ride
Ally Love
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
Wednesday 6/23/21 @ 1:13 AM
✅
226kj
75rpm
45%
17mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
Friday 5/7/21 @ 8:54 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Monday 5/3/21 @ 4:35 PM
✅
231kj
65rpm
50%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Monday 12/14/20 @ 7:17 PM
✅
245kj
76rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Saturday 3/21/20 @ 4:55 PM
✅
305kj
63rpm
49%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:19 AM
252kj
75rpm
39%
15mph
Tuesday 12/8/20 @ 3:39 PM
✅
187kj
64rpm
48%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Wednesday 9/30/20 @ 10:24 AM
✅
330kj
63rpm
49%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/24/21 @ 10:52 AM
184kj
77rpm
33%
13mph
Tuesday 9/29/20 @ 11:12 AM
✅
129kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/23/21 @ 10:34 AM
74kj
83rpm
29%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 287 kj
Monday 4/11/22
133 kj
Monday 3/15/21
30 min Pitbull Ride
Ally Love
✅ 254 kj
Thursday 10/17/19
165 kj
Friday 7/2/21
30 min Juneteenth Ride
Alex Toussaint
✅ 226 kj
Wednesday 6/23/21
134 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 5/7/21
205 kj
Tuesday 3/16/21
30 min USHER Ride
Ally Love
✅ 231 kj
Monday 5/3/21
168 kj
Wednesday 4/28/21
30 min Nicki Minaj Ride
Ally Love
✅ 245 kj
Monday 12/14/20
173 kj
Tuesday 4/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 305 kj
Saturday 3/21/20
252 kj
Sunday 3/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 187 kj
Tuesday 12/8/20
161 kj
Friday 3/19/21
45 min Hip Hop Ride
Robin Arzón
✅ 330 kj
Wednesday 9/30/20
184 kj
Wednesday 2/24/21
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Tuesday 9/29/20
74 kj
Tuesday 2/23/21