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Shake and Bake
back2basics86
#BGM🇯🇲👑
66 🔥
Beat atltherapist
VS
atltherapist
#BGM 👑 Atlanta
33
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 10:58 AM
✅
161
kj
77
rpm
44
%
18
mph
20 min Tabata Ride
Alex Toussaint
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Monday 9/13/21 @ 2:34 PM
125
kj
66
rpm
44
%
16
mph
Tuesday 6/29/21 @ 10:56 AM
✅
196
kj
66
rpm
47
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 6/4/21 @ 6:34 PM
156
kj
62
rpm
44
%
15
mph
Monday 8/24/20 @ 9:35 PM
✅
253
kj
68
rpm
51
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0
mph
Wednesday 7/29/20 @ 4:15 PM
✅
109
kj
69
rpm
47
%
17
mph
15 min Hip Hop Ride
Robin Arzón
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Friday 9/6/19 @ 11:14 AM
104
kj
66
rpm
48
%
17
mph
Wednesday 7/29/20 @ 3:42 PM
✅
239
kj
73
rpm
46
%
18
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 4:29 PM
170
kj
61
rpm
46
%
16
mph
Sunday 6/28/20 @ 3:39 PM
108
kj
59
rpm
46
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/18/20 @ 10:46 AM
✅
147
kj
72
rpm
45
%
18
mph
Tuesday 5/19/20 @ 1:32 PM
✅
145
kj
54
rpm
65
%
19
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 10/15/19 @ 9:37 AM
122
kj
57
rpm
56
%
18
mph
Sunday 4/5/20 @ 11:35 PM
✅
90
kj
46
rpm
69
%
19
mph
10 min Climb Ride
Ben Alldis
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Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0
mph
Sunday 8/25/19 @ 6:59 PM
✅
170
kj
64
rpm
54
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Share
Tuesday 8/20/19 @ 10:6 AM
133
kj
75
rpm
42
%
17
mph
Wednesday 7/24/19 @ 12:34 AM
✅
182
kj
70
rpm
52
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Friday 8/2/19 @ 1:23 PM
132
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
back2basics86
#BGM🇯🇲👑
66 🔥
Beat atltherapist
VS
atltherapist
#BGM 👑 Atlanta
33
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
161
kj
Thursday 10/8/20
125
kj
Monday 9/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
196
kj
Tuesday 6/29/21
156
kj
Friday 6/4/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
253
kj
Monday 8/24/20
kj
Friday 2/21/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
109
kj
Wednesday 7/29/20
104
kj
Friday 9/6/19
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
239
kj
Wednesday 7/29/20
170
kj
Monday 2/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
108
kj
Sunday 6/28/20
✅
147
kj
Tuesday 2/18/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
145
kj
Tuesday 5/19/20
122
kj
Tuesday 10/15/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
90
kj
Sunday 4/5/20
kj
Wednesday 3/11/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
170
kj
Sunday 8/25/19
133
kj
Tuesday 8/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
182
kj
Wednesday 7/24/19
132
kj
Friday 8/2/19
Previous Workouts
Next Workouts