Shake and Bake

Workouts

Thursday 10/8/20 @ 10:58 AM
✅
161kj
77rpm
44%
18mph
20 min Tabata Ride
Alex Toussaint
Monday 9/13/21 @ 2:34 PM
125kj
66rpm
44%
16mph
Tuesday 6/29/21 @ 10:56 AM
✅
196kj
66rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/4/21 @ 6:34 PM
156kj
62rpm
44%
15mph
Monday 8/24/20 @ 9:35 PM
✅
253kj
68rpm
51%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 4:15 PM
✅
109kj
69rpm
47%
17mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
104kj
66rpm
48%
17mph
Wednesday 7/29/20 @ 3:42 PM
✅
239kj
73rpm
46%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Sunday 6/28/20 @ 3:39 PM
108kj
59rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
Tuesday 5/19/20 @ 1:32 PM
✅
145kj
54rpm
65%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/15/19 @ 9:37 AM
122kj
57rpm
56%
18mph
Sunday 4/5/20 @ 11:35 PM
✅
90kj
46rpm
69%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 6:59 PM
✅
170kj
64rpm
54%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/20/19 @ 10:6 AM
133kj
75rpm
42%
17mph
Wednesday 7/24/19 @ 12:34 AM
✅
182kj
70rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 161 kj
Thursday 10/8/20
125 kj
Monday 9/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Tuesday 6/29/21
156 kj
Friday 6/4/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 253 kj
Monday 8/24/20
kj
Friday 2/21/20
15 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Wednesday 7/29/20
104 kj
Friday 9/6/19
30 min BHM: Pop Ride
Ally Love
✅ 239 kj
Wednesday 7/29/20
170 kj
Monday 2/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
108 kj
Sunday 6/28/20
✅ 147 kj
Tuesday 2/18/20
15 min Tabata Ride
Robin Arzón
✅ 145 kj
Tuesday 5/19/20
122 kj
Tuesday 10/15/19
10 min Climb Ride
Ben Alldis
✅ 90 kj
Sunday 4/5/20
kj
Wednesday 3/11/20
20 min Caribbean Music Ride
Ally Love
✅ 170 kj
Sunday 8/25/19
133 kj
Tuesday 8/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Wednesday 7/24/19
132 kj
Friday 8/2/19