Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:40 AM
βœ…
254kj
80rpm
44%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
Sunday 6/20/21 @ 6:5 PM
βœ…
160kj
71rpm
47%
17mph
20 min Juneteenth Ride
Ally Love
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Monday 3/14/22 @ 11:15 AM
βœ…
166kj
69rpm
50%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 3/23/22 @ 1:14 PM
67kj
56rpm
39%
12mph
Sunday 12/19/21 @ 12:35 AM
βœ…
130kj
77rpm
46%
19mph
15 min Soul Ride
Ally Love
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
Monday 12/21/20 @ 2:53 PM
βœ…
241kj
69rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Monday 7/6/20 @ 11:15 AM
βœ…
253kj
65rpm
52%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Friday 5/15/20 @ 10:47 AM
βœ…
241kj
68rpm
51%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:13 AM
βœ…
219kj
60rpm
53%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Wednesday 12/11/19 @ 3:2 PM
βœ…
209kj
59rpm
52%
17mph
30 min Hip Hop Ride
Ben Alldis
Wednesday 12/11/19 @ 3:32 PM
104kj
63rpm
35%
12mph
Thursday 10/31/19 @ 11:18 AM
βœ…
206kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 2:43 PM
147kj
68rpm
40%
15mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 254 kj
Wednesday 3/29/23
105 kj
Monday 3/27/23
20 min Juneteenth Ride
Ally Love
βœ… 160 kj
Sunday 6/20/21
75 kj
Friday 6/17/22
20 min 2010s Hip Hop Ride
Ally Love
βœ… 166 kj
Monday 3/14/22
67 kj
Wednesday 3/23/22
15 min Soul Ride
Ally Love
βœ… 130 kj
Sunday 12/19/21
46 kj
Friday 2/4/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 241 kj
Monday 12/21/20
111 kj
Sunday 11/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 253 kj
Monday 7/6/20
141 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 241 kj
Friday 5/15/20
kj
Thursday 10/10/19
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Tuesday 5/5/20
118 kj
Friday 3/27/20
30 min Hip Hop Ride
Ben Alldis
βœ… 209 kj
Wednesday 12/11/19
104 kj
Wednesday 12/11/19
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 206 kj
Thursday 10/31/19
147 kj
Sunday 10/27/19