Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:18 AM
✅
527kj
91rpm
55%
25mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 1:56 PM
196kj
85rpm
38%
17mph
Monday 1/18/21 @ 3:24 PM
✅
707kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Friday 12/11/20 @ 3:30 PM
✅
474kj
84rpm
55%
24mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 3:46 PM
217kj
83rpm
40%
17mph
Sunday 3/1/20 @ 9:10 PM
✅
433kj
103rpm
55%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 3:10 PM
196kj
84rpm
46%
20mph
Friday 1/10/20 @ 10:58 AM
✅
631kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
Thursday 1/16/20 @ 11:0 AM
✅
655kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
309kj
84rpm
39%
17mph
Monday 4/20/20 @ 11:7 AM
✅
889kj
94rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:35 PM
337kj
89rpm
38%
17mph
Friday 4/3/20 @ 1:27 PM
✅
1158kj
94rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:38 PM
409kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 4:20 PM
✅
939kj
89rpm
60%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:59 PM
312kj
83rpm
39%
17mph
Tuesday 1/28/20 @ 11:15 AM
✅
350kj
54rpm
47%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:43 PM
292kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 527 kj
Tuesday 6/1/21
196 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Monday 1/18/21
291 kj
Tuesday 1/19/21
30 min Holiday Ride
Denis Morton
✅ 474 kj
Friday 12/11/20
217 kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 433 kj
Sunday 3/1/20
196 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Friday 1/10/20
367 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Thursday 1/16/20
309 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Monday 4/20/20
337 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Friday 4/3/20
409 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Tuesday 3/31/20
312 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 1/28/20
292 kj
Tuesday 8/27/19