Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:7 AM
βœ…
265kj
83rpm
58%
25mph
15 min Pop Ride
Olivia Amato
Thursday 3/3/22 @ 12:43 PM
0kj
76rpm
16%
7mph
Friday 11/19/21 @ 8:15 PM
βœ…
575kj
86rpm
59%
25mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 2/13/22 @ 3:26 PM
206kj
81rpm
40%
17mph
Sunday 5/9/21 @ 5:11 PM
βœ…
180kj
95rpm
53%
25mph
10 min Low Impact Ride
Jess King
Wednesday 5/12/21 @ 12:1 PM
47kj
75rpm
36%
14mph
Thursday 4/22/21 @ 10:33 AM
βœ…
140kj
92rpm
49%
23mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 11:47 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 3:15 PM
βœ…
240kj
91rpm
47%
21mph
20 min Pop Ride
Kendall Toole
Monday 1/25/21 @ 12:42 PM
0kj
15rpm
30%
2mph
Tuesday 5/12/20 @ 1:59 PM
βœ…
323kj
85rpm
56%
24mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:47 AM
117kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 2:3 PM
βœ…
171kj
94rpm
53%
24mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:17 PM
44kj
74rpm
36%
14mph
Saturday 4/25/20 @ 1:58 PM
βœ…
617kj
89rpm
59%
26mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 11:33 AM
168kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 1:48 PM
βœ…
603kj
81rpm
63%
26mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 11:50 AM
176kj
68rpm
44%
16mph
Thursday 3/19/20 @ 10:40 AM
βœ…
415kj
88rpm
60%
26mph
20 min 2000s Ride
Jess King
Thursday 4/2/20 @ 11:42 AM
130kj
75rpm
43%
17mph

Workouts

15 min Pop Ride
Olivia Amato
βœ… 265 kj
Tuesday 3/1/22
0 kj
Thursday 3/3/22
30 min Foo Fighters Ride
Emma Lovewell
βœ… 575 kj
Friday 11/19/21
206 kj
Sunday 2/13/22
10 min Low Impact Ride
Jess King
βœ… 180 kj
Sunday 5/9/21
47 kj
Wednesday 5/12/21
10 min Low Impact Ride
Kendall Toole
βœ… 140 kj
Thursday 4/22/21
kj
Monday 4/26/21
20 min Pop Ride
Kendall Toole
βœ… 240 kj
Friday 1/15/21
0 kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
βœ… 323 kj
Tuesday 5/12/20
117 kj
Monday 5/11/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 171 kj
Tuesday 5/5/20
44 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 617 kj
Saturday 4/25/20
168 kj
Tuesday 4/28/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 603 kj
Tuesday 4/14/20
176 kj
Monday 4/20/20
20 min 2000s Ride
Jess King
βœ… 415 kj
Thursday 3/19/20
130 kj
Thursday 4/2/20